Traditional Swing vs Kickback Swing: Which Is Best?
Randy Sullivan2026-04-24T09:10:50-04:00Which is best, the traditional swing or the kickback swing? [...]
Which is best, the traditional swing or the kickback swing? [...]
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I cried last week — about five times. Anyone [...]
At the ARMory we study OUTLIERS so my players can become THAT GUY! While science seeks to find common denominators among the normal, it propagates “The Cult of Average.” Average is a code word for mediocre, and that is not our goal at The Florida Baseball ARMory.
A well-executed one-legged hinge is vital to increasing impulse and improving velocity. But, not all hinges are the same. The single-leg hinge must be nuanced to link the athlete’s hardware to his software. This requires an in-depth investigation and appreciation of each athlete’s unique physical characteristics and movement preferences.