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The Pelvis is the Center of the Pitching Universe

Randy Sullivan2026-04-24T09:10:49-04:00

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The Pelvis is the Center of the Pitching UniverseRandy Sullivan2026-04-24T09:10:49-04:00

Self-Organization: Training’s Secret Sauce

Randy Sullivan2026-05-30T08:33:55-04:00

In baseball and sports in general, athletes and coaches are [...]

Self-Organization: Training’s Secret SauceRandy Sullivan2026-05-30T08:33:55-04:00

How Repeating Your Mechanics Can Go Bad

Randy Sullivan2026-05-30T08:34:42-04:00

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How Repeating Your Mechanics Can Go BadRandy Sullivan2026-05-30T08:34:42-04:00

The Critical Role of The IT Band in Pitching

Randy Sullivan2026-05-30T08:35:08-04:00

For high level performance and safety in pitching, the pelvis [...]

The Critical Role of The IT Band in PitchingRandy Sullivan2026-05-30T08:35:08-04:00

Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention

Randy Sullivan2026-04-24T09:10:49-04:00

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Embracing Variability in Pitcher Training: The Key to Performance and Injury PreventionRandy Sullivan2026-04-24T09:10:49-04:00

Authentic Extension and the Secrets of the Pelvis

Randy Sullivan2026-04-24T09:10:49-04:00

Let’s take a closer look at the concept of extension [...]

Authentic Extension and the Secrets of the PelvisRandy Sullivan2026-04-24T09:10:49-04:00

Are Weighted Baseballs The Secret To Gaining Velocity?

Randy Sullivan2026-04-24T09:10:50-04:00

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Are Weighted Baseballs The Secret To Gaining Velocity?Randy Sullivan2026-04-24T09:10:50-04:00

Vince Vannelle: Undrafted to AA Baseball In Eight Months

Randy Sullivan2026-04-24T09:10:50-04:00

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Vince Vannelle: Undrafted to AA Baseball In Eight MonthsRandy Sullivan2026-04-24T09:10:50-04:00

SAVAGE And The Survivorship Bias: Overthrow The Status Quo

Randy Sullivan2026-04-24T09:10:50-04:00

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SAVAGE And The Survivorship Bias: Overthrow The Status QuoRandy Sullivan2026-04-24T09:10:50-04:00

Top 5 Reasons Pitchers Have Lousy “Mechanics”

Randy Sullivan2026-04-24T09:10:50-04:00

Contrary to popular belief, overhand throwing is a natural movement. [...]

Top 5 Reasons Pitchers Have Lousy “Mechanics”Randy Sullivan2026-04-24T09:10:50-04:00

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