The Secret is … There is No Secret
Randy Sullivan2026-04-24T09:10:48-04:00In the world of pitching development, it’s tempting to think [...]
Hold the Line: Leveraging the Universal Athletic Position to Optimize Pitching
Randy Sullivan2026-04-24T09:10:48-04:00Movement is Complicated: Simplify to Amplify Performance Movement—especially at high [...]
Dead Guys and Robots: Why an Expert’s Eyes Still Matter in Baseball Development
Randy Sullivan2026-04-24T09:10:48-04:00In today’s baseball world, the buzzwords are clear: data, [...]
Covariation in Pitching: Leveraging the Power of Joint Coupling and Optimal Length to Maximize Performance and Mitigate Injury Risk
Randy Sullivan2026-04-24T09:10:48-04:00[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" [...]
The Pelvis is the Center of the Pitching Universe
Randy Sullivan2026-04-24T09:10:49-04:00[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" [...]
Self-Organization: Training’s Secret Sauce
Randy Sullivan2026-05-30T08:33:55-04:00In baseball and sports in general, athletes and coaches are [...]
How Repeating Your Mechanics Can Go Bad
Randy Sullivan2026-05-30T08:34:42-04:00[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" [...]
The Critical Role of The IT Band in Pitching
Randy Sullivan2026-05-30T08:35:08-04:00For high level performance and safety in pitching, the pelvis [...]
Embracing Variability in Pitcher Training: The Key to Performance and Injury Prevention
Randy Sullivan2026-04-24T09:10:49-04:00[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" [...]
Authentic Extension and the Secrets of the Pelvis
Randy Sullivan2026-04-24T09:10:49-04:00Let’s take a closer look at the concept of extension [...]